Are you ready to unlock your full potential and sculpt the body you’ve always dreamed of? Look no further. Look no further. I’m kohl scott, your expert guide and 2x national champion of Thailand, I’m here to lead you on the path to reaching your life long fitness goals.

24-Hour Support/Contact

I take pride in offering exceptional support to my clientele. With my commitment to your success, I provide 24-hour service to address any questions or concerns you may have. Regardless of the time or nature of your inquiry, you can rest assured that I will respond promptly. My phone lines are always open, ensuring you receive immediate assistance whenever needed.

Training Programs

My comprehensive training programs encompass a holistic approach, combining weight training, cardio exercises, and mobility routines. Drawing from my extensive experience training alongside professional bodybuilders and coaches, I have incorporated various strategies and techniques to maximize your training potential.

Nutrition Plan

My nutrition plan is meticulously tailored to meet your unique needs. I understand that these needs may evolve, which is why I offer the flexibility to make adjustments on a weekly basis if necessary. By continuously adapting your diet plan, I ensure that your body is optimally aligned to achieve your specific goals.

Supplementation

As part of my program, I provide guidance on the most effective supplements for your specific needs. I will advise you on when and how to utilize these supplements to optimize your results.

Check-Ins

To ensure your progress remains on track, we will conduct weekly check-ins. During these sessions, we will review your check-in sheet and progress pictures, making any necessary adjustments to your program. My goal is to keep you up to date with your progress and ensure that I adapt my approach accordingly.

Coaching App

Upon enrollment, you will gain access to my exclusive coaching app. This powerful tool consolidates all your personalized workout, nutrition, and supplementation programs in one convenient location. The app features a built-in workout tracker, enabling you to record detailed information about your training sessions and ensure consistent progress. Additionally, it offers a comprehensive video library, providing you with guidance on proper exercise execution, warm-ups, and cool-downs, ensuring you always perform at your best.

1 to 1 coaching plan

3 month plan
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1 to 1 coaching plan

6 month plan
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1 to 1 coaching plan

1 Year plan
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- Josh N

In one month the strength gains have been phenomenal it's silly how quick they are flying, starting to see some changes in the mirrors can't wait to see in 6 months, having coaching pushed me to try new things like new movements i otherwise wouldn't have tried before. Having a coach watching you also makes you wanna do your best under them.

- Billy S

I had a great experience. Kohl was great really helped me get back to where I wanted to be. Pushed me hard in the gym helped me with my bad eating habits too. I was at a low point in my life and helped me regain my confidence and get back to o myself. Overall I'd highly recommend using 1% coaching to help anyone who's looking to improve themselves.

- Ben G

My experience with one percent coaching has been nothing but positives, from day one there has been nothing but improvement both mentally and physically. Kohl is a great coach in every aspect and always finds ways to make food plans more exciting and the training plan is always 10/10. With these plans I can still live a very ordinary life of a 21 year old and still hit my goals and turn every week in to a win. I would never have anyone else train me.

- Sam H

My experience with one percent coaching has been life changing not only has it let me achieve a physique I thought I never had but it's also changed my mindset on training and other aspects of life Aswell. I now have a winners mindset

- Ciaran T

Working with 1% coaching has helped me improve my training and diet massively. I have always trained and been good at pushing pushing myself, but when you have a coach that holds you accountable and doesn't let you leave any stone unturned, it makes you realise how much harder and smarter you can be working. My training is better than it ever was as I have learnt new training styles and following new splits every 6-8 weeks so my body doesn't adapt. In terms of nutrition, I am now efficiently feeling my body for recovery and maximum energy levels. I always struggled with getting the calories in and hitting macros, but you helped me achieve this by adding simple and easy meals to my diet which also worked around my routine (working 9-5)


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In one month the strength gains have been phenomenal it's silly how quick they are flying, starting to see some changes in the mirrors can't wait to see in 6 months, having coaching pushed me to try new things like new movements i otherwise wouldn't have tried before. Having a coach watching you also makes you wanna do your best under them.

- Josh N

I had a great experience. Kohl was great really helped me get back to where I wanted to be. Pushed me hard in the gym helped me with my bad eating habits too. I was at a low point in my life and helped me regain my confidence and get back to o myself. Overall I'd highly recommend using 1% coaching to help anyone who's looking to improve themselves.

- Billy S

My experience with one percent coaching has been nothing but positives, from day one there has been nothing but improvement both mentally and physically. Kohl is a great coach in every aspect and always finds ways to make food plans more exciting and the training plan is always 10/10. With these plans I can still live a very ordinary life of a 21 year old and still hit my goals and turn every week in to a win. I would never have anyone else train me.

- Ben G

My experience with one percent coaching has been life changing not only has it let me achieve a physique I thought I never had but it's also changed my mindset on training and other aspects of life Aswell. I now have a winners mindset

- Sam H

Working with 1% coaching has helped me improve my training and diet massively. I have always trained and been good at pushing pushing myself, but when you have a coach that holds you accountable and doesn't let you leave any stone unturned, it makes you realise how much harder and smarter you can be working. My training is better than it ever was as I have learnt new training styles and following new splits every 6-8 weeks so my body doesn't adapt. In terms of nutrition, I am now efficiently feeling my body for recovery and maximum energy levels. I always struggled with getting the calories in and hitting macros, but you helped me achieve this by adding simple and easy meals to my diet which also worked around my routine (working 9-5)

- Ciaran T